Our guests
These articles have been developed and funded by Lundbeck and are intended for UK audiences.
Following on from Series 2 of ‘Mind If I Join You?’, our special guests return to dive once again into the complex world of mental health. In the articles that follow they explore and expand on select topics raised during the podcast episodes, offering fresh perspectives and valuable experiences.
Young people, mental health and embracing individuality
Drawing on personal experience, mental health advocate Dick Moore explores the difficulties facing young people today, how to spot when a young person is struggling and what getting help for a loved one can look like.
Embracing the outdoors: how gardening can nurture your mental health
Danny Clarke shares how gardening and connecting with nature have become his sanctuary, and how he believes they can offer the same solace and healing to many others. Gardening can be more than just a hobby; it can be a powerful tool
Loneliness in older people
As Head of Mental Health Services at Age UK Leicester Shire & Rutland, Lisa Goodman works to help older people live happier, active, fulfilled and socially engaged lives in the community. In this article she shares more about loneliness in older people, the impact this can have and how to combat it.
Understanding how nutrition and brain health are linked
Renee McGregor, a leading sports dietitian and best-selling author, draws on her years of experience exploring the intricate relationship between nutrition and mental health to share some insights on how eating can affect your mental health and expanding on what is meant by the gut brain axis.
Addressing mental health inequality head on
Focusing on three key areas, Dr. Samara Linton explores mental health inequalities, the importance of creating safe environments for people to share their mental health experiences and practical ways to advocate for mental health awareness, support, and equity.