Understanding and managing brain health conditions

on my terms

This website has been created to help us all recognise symptoms of depression and migraine – two brain health conditions. Understanding the possible causes and learning about available treatments may benefit you or your friends, loved ones or colleagues. 

We hope the information provided helps you make more informed decisions about symptoms, how to manage them and how we can all live life on our own terms.  

If you’re struggling with your mental health, make sure you seek specialist advice from your GP or healthcare professional.  

Advice for patients

Wondering about symptoms, causes, treatment options or looking after yourself when living with depression or migraine? We have information to help.

Advice

Advice for family & friends

Looking to support a partner, friend, relative or colleague living with depression or migraine? We have some resources and advice to assist you.

Support

Resources & support

There are plenty of useful resources for depression and migraine – we’ve listed some organisations and links that you may find helpful.

Resources

Mind If
I Join You?

Mind If I Join You? is a podcast series for anyone affected by mental health problems, whether through personal experience, professional life or helping loved ones living with conditions like anxiety or depression.

Listen now

What to do if you need help now

If someone's life is at risk and it's an emergency, you should call 999 or go straight to A&E.

Support directory

UK-NOTPR-2013 | August 2024